![]() ![]() Give your body time to adjust to the higher temperatures. Here’s what you can do to best support your body when running in the heat: 1. Your body reacts with higher sweat production, your heart rate increases, and your blood vessels dilate. The heat also makes your body temperature rise. ![]() ![]() Physical activity at temperatures above 85☏/30☌ noticeably strains your body and cardiovascular system. ![]() These 10 tips will help you stay cool during your workouts even when it’s sweltering outside! How your body reacts to heat Of course the great weather also makes us want to work out, but who’s actually motivated to do a HIIT session or go running in the heat ? Pools, lakes, and beaches fill up with smiling people eager for a refreshing dip. Summer, sun & sunnies! As the sun rises in the sky, our mood improves dramatically.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |